Vitamin K found in green leafy vegetables such as broccoli and spinach, Swiss, Cabbage, Kale, Cauliflower, Brussel sprouts, Avocado, Kiwifruit, Grapes and vegetable oils. As researchers Vitamin K may be good for your bones and known as the Blood clotting vitamin, because without it blood would not clot. Vitamin K deficiency may include Hemophilia, Anemia, Heavy menstrual bleeding, Nose bleeds and Bleeding gums. According to the Institute of Medicine, the recommended intake is 120 micrograms for males and 90 for females each day.
Researchers suggest that the benefits may be achievable simply through increased dietary intake of vitamin K, rather than through vitamin supplements.
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