Some Very Important A to Z Fruits and its Health Benefits

No doubt all kinds of fruits are good for your health. They have many vitamins, minerals and other natural substances can help you stay healthy and help your children grow healthy and strong. These fruits contain Fiber, Folate, Potassium, Vitamin A, Vitamin C and Fat etc. Every fruit offers different nutrients, tastes and textures. So try adding one or two fruits to your meals or snacks everyday.A to Z Fruits and its Health Benefits

Here are Some very important A to Z fruits and its health benefits:


Apple AppleImproves bone health, treat asthma. Prevents lung, breast, colon, liver cancer. Best fruit for diabetic patients.



Blue Berries blueberryMakes memory sharp, the digestive system, regulates blood sugar, cholesterol levels.



CarrotCarrotNatural sugars make them sweet. Helps improve vision, prevent Cancer.




Drumstickdrumstickloaded with minerals, proteins. Purifies blood, cure respiratory problems, enhances sexual health.



EggsEggRich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.



Figs figsContain many vital minerals, vitamin B1, vitamin B2, includes variety of antioxidants and omega fatty acids.



GrapesgrapeRich in flavonoids, lower blood pressure, prevent immune system, purifies blood.




Honeydew melonHoneydew melonPromote healthy skin by aiding the collagen production and tissue repair, helps in regulating blood pressure.



Iceberg lettuce iceberg lettuceExcellent source of vitamin A, K and C. Contain water and dietary fiber. Very low in saturated fat and cholesterol.



JackfruitJack fruitRich source of B-complex group vitamins. Lowers pressure, fights cancer, asthma and anemia.



Kiwi fruit Kiwi fruitExcellent source of vitamins C, K copper and dietary fiber. Promotes heart health, sleep, regulate blood pressure.



LemonLemonRich source of vitamins C, that improves the immune system, helps to cure common cold, obesity.[adsense]



MuskmelonMuskmelonRich in potassium, which helps in regulating the blood pressure. Improves eye sight.



NectarineNectarineGood source of vitamin A and C which helps for the immune system. Promotes heart health, gives immediate energy.



OrangesOrangesPromotes heart health, immunity system, lowers cholesterol, rejuvenate skin and prevents cancer.



PapayaPapayaRich source of antioxidant nutrients such as carotenes, vitamin C, flavonoids, vitamin B and folate.



QuinceQuinceRich source of anti-inflammatory properties, good for weight loss. Treats ulcers, nausea and vomiting.



RaspberriesRaspberriesPromotes brain power, heart health, prevents cancer, control diabetes, improves digestion.



StrawberriesStrawberriesExcellent source of antioxidants, vitamins C and manganese, dietary fiber, iodine, and folate.



TomatoesTomatoesPrevents cancer, reduces blood pressure, controls diabetes. improves eye health, skin and hair growth.



Ugli fruitUgli fruitContains nutrients like fiber, vitamins and calcium, which are very essential for the body.



Victoria PlumVictoria PlumSpeeds up metabolism, boosts digestive health stops premature aging, increases immunity.



Watercress WatercressProviding nutrition, boosting immunity, cancer preventive and thyroid support. Fights against cancer.



Xigua (watermelon)XiguaPrevents asthma, cancer. Regulates blood pressure, hydration, improves skin health, digestion.



YamYamHeals skin diseases cure respiratory problems, supports female endocrine system, rich source of antioxidants.



Zucchini (courgettes)ZucchiniBest source of vitamin A, magnesium, dietary fiber that will keep your body in the best shape for the longer.


NOTE: Remember that fruits are only good for you if you eat them.