As you are probably aware, smoking is a bad habit for everyone. Whether you are a teenager or an adult. The body and mind get drastically affected by nicotine and other addictive chemicals in smoking. With time, stopping smoking reduces the chance of you getting many cancers, like tumors of the stomach, spleen, lungs, uterus, urinary bladder, or acute myeloid leukemia. Quitting also minimises the danger of obesity, improves the functioning of your arteries and protects your cardiovascular system.
Five major health benefits after quitting smoking
Your blood pressure will gradually improve:
Addictive chemicals like nicotine in cigarettes increase your blood pressure. It can lead to an increase in your heartbeat, causing heart failure or even a stroke.
Normal breathing levels:
The amount of oxygen you have flowing will improve, allowing you to breathe better.
Chances of getting cancer decline:
Once you quit smoking, your chances of getting lung cancer is almost halved. There is also a decline in the possibility of contracting gastric, kidney, and colon cancer.
Improves your appearance:
Cigarettes produce an unpleasant rusty coating on the teeth and hands. Quitting smoking will stop this from occurring. Additionally, Your blood flow will be enhanced by stopping smoking, which can help your body look more beautiful and make your face glowier.
Reduces heart problems:
If you stop smoking for one month, the risk of cardiovascular disease can be reduced drastically. Some experts say that after 16 years of quitting smoking, your chance of developing cardiovascular disease is almost that of someone who has never smoked.
How to quit smoking?
1. Consider prescription tablets:
One of the most popular treatments is Champix. It is a prescription medication that helps a lot of people stop smoking. It reduces your craving for nicotine and also reduces the pleasurable effects of cigarettes and tobacco items. These tablets could double your chances of stopping smoking.
2. Find your why:
To really push yourself to quit smoking, it is important that you have a real motivation to do so. You really need a good reason why you want to quit. This reason should be strong enough so that any temptations are subdued. Common reasons you may want to quit, can include reasons like improving your health to reduce your chances of getting certain diseases or even wanting to quit to improve the way you feel[adsense]
Time and time again, scientific studies have proven the positive impact of exercise. Even if it is only for a short period of time. Just stretching alone can help cut your cravings.
4. Seek support from friends and family:
The support of others can act as a source of encouragement and motivation to quit smoking. They may be able to provide advice and help keep you on track to stop smoking.
Quitting smoking is a super idea, no matter how long you have been smoking for. There is always an opportunity to quit! By quitting smoking, you can feel more energetic, can breathe easily and significantly reduce your chances of getting certain diseases and cancers.