You’ve no doubt heard it said many times before; your diet has a major impact on your overall health. But, did you know that taking care of the health of your digestive system may be even more important? Our gut is not only responsible for digesting the food we eat; it also plays a role in our mental health as well as maintaining our immune system.
The Tiny Biome in Your Gut and How It Helps You Digest Food
While we like to think of humans as individuals, we are more like a small ecosystem. The human body doesn’t do all the work to keep us upright and moving. Our guts are home to a host of microbes, called gut bacteria or gut flora. These organisms help us break down food that our bodies can’t handle and keep any bad bacteria in check.
What Are Some of the Side Effects of an Imbalance?
When we don’t look after our good bacteria, the bad bacteria in our gut can start taking over. Inflammation, pain, bloating and fatigue are common signs of an imbalance in the gut. The good news is there is a lot of information online that can help. Read up on how to help with bloating and fatigue to find out more about how you can help your digestive tract stay on track.
Bloating and Weight Loss
Aside from bloat and fatigue, an imbalance in our gut health can also cause obesity. When the gut is not working as it should, our digestive system can’t absorb the nutrients it needs to thrive. It also can’t get rid of the toxins and waste that come along with the good nutrients. This can lead to diarrhoea, constipation, bloating, fatigue, and heartburn. Restoring the balance will help with cravings and give your metabolism a boost, which can help you lose weight.
Butterflies Are Not the Only Feeling We Get from Our Gut
Serotonin is a vital hormone that our bodies use to regulate our moods. Research has shown that the gut is responsible for making over 90% of the serotonin a person needs to stay balanced. That means that any upset in the digestive tract can lead to moodiness, sleeping problems, memory lapses, as well as cravings.
How Our Guts Keep Us from Getting Sick
Aside from having an impact on our mental health, our gut also helps keep our bodies free from disease. Did you know that 80% of a person’s immune cells are produced in the gut? On top of that, studies have shown that patients with bad health are more likely to suffer from autoimmune diseases such as lupus, systemic sclerosis, and rheumatoid arthritis. This makes good gut health vital for your long-term health.
The human body is like a machine in many ways. If one part of the machine isn’t working as well as it should then the machine can’t do its job. When your digestive system isn’t in tip-top shape, it isn’t just your stomach that suffers. By keeping your gut healthy, you can live a happier and healthier life.