Whether you’re seriously into your exercise or an absolute exercise amateur, there is one piece of information that you just have to have, and that is to keep it fresh and interesting. The idea is to shake up your exercise or workout routine from time to time, and here is how.
Don’t do the same program every day or for every muscle group. This is one of the best ways to keep the workout fresh and ensure that you have daily differences in the routine. There are several different exercises for each muscle group, as well as enough different muscle groupings to have a different focus on every day that you train. Yes, it is the repetition of the exercise that builds muscle memory and muscle strength, but every muscle needs a rest day and, as such, every day in the gym can be different. Using free weights may be trickier in this regard than Gym Cable Machines, as the latter can be more easily adjusted and will cover more muscle groups than the free weights, allowing for more variety and increased daily differences.
Start with a Motivational Podcast
The motivational podcast has become one of the best-kept secrets in the world of workouts and gym life. Having music is a given, and serves to boost energy and motivate the self, but motivational podcasts are becoming more popular. Tune in and listen to your favorite motivator and this is guaranteed to get you in the mood for a great workout.
Use a Virtual Coach
There are now so many exercise apps and the ability to stream live and recorded content to both help and direct your exercise routine is a fantastic way to keep it interesting. As long as you keep your overall program in place and still train the muscles that you had planned to target, then using a virtual coach is a great way to maintain form and ensure the best implementation of a specific exercise or program.
A Range of Equipment
The best exercise spaces or gyms have a wide range of equipment. As mentioned, you could go for a gym cable machine that covers a wide range of exercise and this is best where space is a concern. Or, start with one of these machines that works a wide range of muscles and will provide variety and then add to it with free weights, dumbbells, and kettlebells. This will keep it interesting and varied.
Invite Someone to Join You
Invite a friend or family member to join you for some of your planned workout sessions. Many dedicated gym and exercise aficionados swear by the fact that having someone join them to exercise from time to time is a great motivator and keeps you honest.
It is a proven exercise fact that the more interesting and varied your exercise routine can be made, then the easier it will be to follow it and stick to the program. No one wants to do the same exercises every day, and we all want to be able to add something different and exciting from time to time. This article has shown how easy this can be done. So, go ahead and shake up your workout routine from time to time.