How To Monitor Your Urine Hydration Status

Use of an urine color chart to monitor hydration status at home. This is something you should know. The urine colors can show if you need to increase your water intake. Below urine colors chart will help you to maintain your health cause of dehydrated urine status. You can easily compare your flow with this chart to see if you need to more water intake.Urine-Color-Chart

[adsense]To determine whether urine color as measured by a color chart. This study tested the associations between urine color and urine specific gravity and if you are just bad at remembering to drink your water keep a water bottle near your bed. Download below PDF file, it will give you more help for maintain your health. U r i n e  C o l o r  C h a r t