Here are 3 Tips to Help You Survive Dry Indoor Air

Many of us don’t often think about it, but dry and dehydrated air can actually have negative effects on your body. With human bodies being made up of approximately 60% water, it makes sense that staying hydrated is crucial in making sure that everything is functioning properly, and this hydration can come from different sources, including the air.

However, the humidity in the air can vary for reasons like seasonal and temperature changes. Fortunately, there are ways to mitigate the negative effects of dry indoor air. Here are three tips to help you navigate and adapt to a dry climate!

Use a Humidifier

Many people aren’t aware that inhaling dehydrated indoor air can dry out and irritate the airways and sinuses, leading to difficulty in breathing, especially in air-conditioned rooms. Breathing in dry air can also make you more susceptible to colds, infections, and viruses since your nose cannot produce sufficient mucus to trap bacteria and germs.

Using a humidifier is a simple yet effective solution to avoid all these issues completely. A humidifier releases steam into the room, restoring moisture in the air and promoting proper bodily function. There are various humidifiers available in different sizes and shapes, offering additional features to suit your needs.

Stay Hydrated

While drinking water is essential regardless of your location, it becomes even more crucial in dry climates. Water is the primary source of moisture for our bodies, and proper hydration supports the efficient circulation of water to areas that need it.

Sufficient hydration not only ensures the proper functioning of bodily systems, but also helps maintain skin moisture. Dry air can cause skin to become dry, flaky, and irritated. Furthermore, dehydrated skin is less effective in protecting against germs and bacteria, leading to a weakened immune system and increased acne breakouts.

Moisturize Regularly

In addition to drinking enough water, it’s also important to prevent this water from leaving our bodies. While our skin typically acts as a barrier to retain hydration, dry air can compromise this function, allowing water to escape through the skin’s surface.

To combat this, it’s a good idea to apply a thick moisturizer to the skin. A high-quality moisturizer reinforces the skin barrier and prevents water loss. Opt for products with a higher oil content than what you would typically choose, as oils effectively retain water in the skin. Look for moisturizers that contain emollients and occlusive as these ingredients can be particularly beneficial by acting as a seal over the skin, stopping any unnecessary water loss.

To thrive in a dry climate, it is essential to prioritize hydration and moisturization. By following these tips, you can help your body adapt and maintain optimal moisture levels.

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