On average, Americans are having sex once a week. It’s all about quality over quantity too; for some couples, this can be perfect. However, for others, this can either be too little or even too much!
The most important thing is that you and your partner are both sexually satisfied.
But this can be difficult if you have a low sex drive. Without knowing the root of your libido problems, you won’t be able to turn things around.
So if you’re having libido issues, keep reading. We’ll discuss the common causes of low libido in men.
First of all, if you’re in a relationship, evaluate how things are before you start panicking about your low sex drive.
If you’ve been fighting a lot with your significant other, then it’s only natural to not want sex. When there’s conflict, the last thing you want to do is get in bed with someone.
It’s not only fights that can cause libido issues though. For example, if you’ve been feeling emotionally distant, then this can also decrease your desire. In this case, make an active effort to reconnect, and it’s likely that your sexual desire will return!
Otherwise, is everything great and healthy in your relationship? Then it may be something else causing your low libido.
Mental Health Issues
They say the brain is the biggest sex organ, and that’s definitely true when you consider how mental health issues can affect your sex drive.
For example, if you’re stressed because of work, family issues, etc., then it’s not likely you’ll want sex. Your brain is too preoccupied with other pressing issues, after all.
Other mental health issues such as anxiety and depression can also take a toll on your libido. They can decrease your interest in pleasurable activities, especially if you’re depressed.
Lastly, poor body image can turn you off of sex. If you’re not happy with your body and feel self-conscious about it, you’ll be more hesitant to get things heated.
If you suspect any mental health issues are affecting your sex drive, it’s best to see a therapist. They can walk you through things, figure things out, and suggest the best steps forward.
Sex (and therefore, reproduction) is considered a secondary “need” in life; you can only reproduce if you’re in good condition.
If you’re fatigued from a busy lifestyle, and/or haven’t been sleeping much, then it’s normal for your libido to disappear. Your body’s focused on getting you back in tip-top shape, not creating offspring.
Resuming a normal sleep schedule and getting help with sleep issues (like insomnia and sleep apnea) can help with your libido.
A sedentary lifestyle can have several negative effects on your health. When you’re not moving your body, this can lower your energy levels. And when you don’t have a high energy reserve, you won’t have much of it left for sex.
An easy solution is to introduce physical activity to your lifestyle. It doesn’t have to be extreme either! You can start off with slow walks around a few blocks, then ramp things up as you see fit.
Exercise has more benefits than higher energy levels. It releases endorphins too, which are feel-good hormones that’ll make other aspects of your life better!
Substance abuse can cause a whole host of issues with sex. For instance, too much alcohol can make it hard to get and maintain an erection, and if you can stay hard, it can be difficult to ejaculate. These problems can lower your sexual desire.
In addition, if you’re heavily using substances, they can mess with your hormone levels. And withdrawal symptoms aren’t pleasant, so sex is the last thing on your mind.
Not to mention, substance abuse can cause many of the factors we mentioned earlier, such as relationship problems, mental health issues, and fatigue.
As we age, our testosterone levels naturally decline. Among other symptoms, low libido is one. If you’re in a long-term relationship, then you might both be happy with the lower frequency of sex.
However, if one or both of you would like to increase your libido, then getting an appointment at a testosterone treatment center is wise. They can run tests to get a clear picture of your hormone levels, then customize a low libido treatment plan for you.
Chronic Health Conditions
There are numerous chronic health conditions that can impact your libido, and they don’t all have symptoms either. This is why it’s important to see your doctor if you’re not feeling like yourself!
Some examples of health conditions that can lower your sex drive include obesity, diabetes, cardiovascular disease, and liver disease. This is because they either affect your hormone levels, blood flow, or your overall well-being.
Speaking with your doctor and figuring out what’s wrong can improve your general health. And as a side benefit, your libido will probably return.
On that note, you might already know that you have chronic health conditions, and you’ve been prescribed medications to keep them in check. Unfortunately, some of these can have unpleasant side effects, such as decreasing your libido.
Most notably, antidepressants, blood pressure medications, opioids, and some prostate cancer treatments will affect your sex life. If they are, then discuss these problems with your doctor to figure out if the cons outweigh the pros. From there, you can find alternative treatments.
Address the Causes of Low Libido in Men
As you can see, there are several causes of low libido in men. It can be physical, psychological, or both, so pinpointing the root cause of your lowered sex drive is essential.
Once you’ve figured out the culprit, you can then address it. And as a result, your life behind closed doors will become spicier again!
Want to keep reading health and fitness articles? Then check out the rest of our blog page!