How Do You Put Together a Good Training Session?

Managing a team’s training sessions can be challenging. You have to manage a group with different personalities in different states of fitness. 

Besides, many athletes and football players now use CBD products for relaxation after training. Find out more here.

Step 1: Set the pace of the session

A training session is a sequence of exercises that allow the player to build up power throughout the session, interspersed with short recovery phases.

At the heart of the session, players need to reach maximum intensity. By training in this way, sportsmen and women learn to be constantly at 120% and give their all in every match. Consistency of effort is also a criterion differentiating a good player from an outstanding one.

The maxim “You play the way you train, and you train the way you play” is well known to sportsmen and women. It expresses the idea that the player gives his all during training to provide an equivalent performance at match time. On the day of the match, on the other hand, the athlete must manage to have a certain detachment during the game to relieve the pressure that would lower their performance.

Step 2: Have clear instructions

Each exercise has a precise aim. That’s why the coach and his staff explicitly chose it. It can be challenging for players to understand them. It’s important to give simple, clear instructions so that everyone can apply the exercise at the same time. 

In this way, the players will apply themselves to making the fitting gesture, and the rhythm of the exercise can be fluid and sustained.

Step 3: Correcting the players

Depending on the level, correcting the players in executing the exercise will be more or less essential. The coach is there with an outside eye to give the right advice at the right time:

  • “Press your passes harder”.
  • “Take the information earlier”.
  • “Relax your ankle”.
  • “Use a different footing”.
  • “Make your calls earlier”.

A list of well-targeted advice to help players progress and correct their mistakes. 

Step 4: Managing the body / Limiting the risk of injury

The physical aspect is an important part of football. Regarded as both a contact sport and a sport of avoidance, football is a sport in which any size of player can excel. 

Provided, of course, that you take every opportunity to develop a solid physical, technical and mental base.

Working on your speed

When discussing speed in football, we inevitably think of Kylian Mbappé’s sprints. Indeed, he is the benchmark of the moment, except that being fast does not necessarily mean having good top speed.

Speed in handling the ball, changes of direction or the speed with which passes or shots are executed can often wreak havoc in attacking phases. Just think of Messi, who, with his quick little steps, touches the ball several times while a defender is only making one move: that’s why Messi so quickly gets rid of his opponents or regularly wins fouls.

You can work on this execution speed with exercises involving small, quick movements, using ladders on the floor or close-together markers set out in circuits by the trainer. 

Working on your endurance

Football has become increasingly intense in recent years. There is constant pressure and regular counter-attacks, which is why it requires a great deal of energy.

There’s no room for players who don’t make defensive and offensive runs.

It is essential to work on your physical condition at every training session to string together high-intensity runs. Even if the physical aspect is mainly worked on in pre-season, chaining together phases of the game also helps to develop the necessary ‘strength’ to offer quality matches at high intensity.

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