Dmytro Makarov and GMG: How sleep Biohacking is Redefining The Rules Of The Productivity Game
Sleep biohacking is an activity in which scientific techniques are employed to optimize sleep. As an entrepreneur and an innovator, Dmytro Makarov has taken the method to the next level. His method relies on tight control over the routine, the use of cutting-edge technologies, and self-restraint.
A structured approach to nighttime rest
For Dmytro Makarov, a sleeping system is not just a schedule, but a clearly established daily routine. He emphasizes that regularity is more important than sudden changes and even differences in time zones. The law of stability excludes the formation of built-up fatigue and maintains an equal energy level.
Makarov also points out the details of preparing for sleep, such as:
- Refraining from screens one hour before going to bed.
- Sleeping with an eye mask and earplugs.
- Maintaining humidity and temperature in the bedroom.
Makarov’s experience shows that a systematic routine not only helps sleep better, but also leads to business success and personal growth. His routine establishes healthy habits that positively affect long-term productivity in the work environment.
Philosophy of continuous improvement: Grind. Mastery. Growth
The philosophy of GMG is something that Dmytro Makarov never deviates from in business and life. Three pillars form this philosophy: never-ending success, persistence, improvement in skills every day, and constant personal growth. For Makarov, good sleep is equal to a key asset for implementing this philosophy in practice.
He detests the idea that everything can be done at the cost of one’s health in exchange for a prompt gain. Rather, he focuses on integrating wholesome habits into his professional life:
- Prefers relaxation techniques before sleep.
- Does not dismiss the need for quality recovery.
- Uses sleep sensors for constant observation.
This method allows you to remain very productive and not exhaust yourself. It is the combination of personal productivity and a good attitude towards sleep that creates the conditions for sustainable progress and self-realization.
Traveling from Ukraine’s capital to the British metropolis
Dmytro Makarov’s journey from Kyiv to London is the story of non-typical professional and personal development. Having worked in IT startups of the Ukrainian capital, he was an active entrepreneur and marketer. Having chosen an individual education way, Makarov tried sleep biohacking techniques in practice, gaining experience.
Having moved to London, Dmytro Makarov had a global professional environment and utilized his findings in order to become personally effective. Trying out different strategies and assessing them enabled him to develop an individual biohacking system for his rehabilitation.
His habits are consistent with the global trends of maximizing work and spare time everywhere in the world, ensuring sustainable development and progression regardless of location.
