There are very few things more important in your life than sleep. With regard to your health, getting adequate and good quality sleep is an absolute must. Without getting enough hours in, you are going to feel fatigued and become more susceptible to picking up illnesses. As well as this, you are also going to be much more likely to run into mental health issues in the future. This is why it is always worthwhile for you to really prioritize your sleep. Staying up those extra two hours to watch Netflix probably won’t be worth it, so it is best to just hit the hay.
But how do you actually improve your sleep? There are a few different methods you can use, all of which can start to be implemented today. Although getting used to these habits can take some time, you are likely to see results very quickly. With that being said, here are some of the ways in which you can make sleep improvements today.
Having a Comfortable Set Up
Comfort is key if you want to make sure you are getting consistent, high-quality sleep. If you feel like your bed is too hard or too warm or just doesn’t feel comfortable for whatever reason, then you need to make a change. You should almost be looking forward to getting into bed at night because it is so comfortable. Everyone is going to find more comfort in different ways in regard to their bed, so try and find your preference. For some people, this is sleeping with a certain number of pillows, while others might end up finding it hard to sleep without a weighted blanket. There are plenty of investments that you could make to improve your sleeping situation, so be sure to assess your options.
Reducing Stress
One of the biggest causes of lack of sleep or insomnia is stress. Everyone has had those nights where they are just staring at the ceiling because their mind keeps running around in circles. This is one of the most frustrating things that you can experience. Not only are you lying there just getting stressed, but you are also going to be missing out on valuable sleep. This is why trying to reduce stress before you go to sleep can be very helpful. Products such as a Geek Bar disposable vape could help with reducing stress, meaning you could be getting a better night’s sleep. As well as that, even spending time with a loved one before you go into bed could be productive.
Pre-Bed Rituals
It is important that you are trying to get your mind in the right place before going to sleep. After all, sleep is all about being able to switch your mind off and relax. One of the best things you can do for this is to have pre-bed rituals. Doing the same positive things each night before going to bed is going to train your mind to get ready to fall asleep. For example, it is often said to try and reduce your blue light intake before getting ready for bed. Instead, you can swap this out with another routine, such as reading or even doing some light stretching. These kinds of activities are much more favorable before going to bed and could benefit you massively. What you really want from these activities is to lower your heart rate and calm your brain.
Eliminating Bad Habits
There are some bad habits that could impact your sleep at night. As mentioned above, getting too much blue light before trying to sleep could cause you to sleep worse. Another example of this could be drinking caffeine too late in the day. Caffeine can stay in your system for around 5-6 hours after consumption. This means if you are drinking coffee in the late afternoon or evening, it is going to affect how well you sleep. Depending on the time that you go to bed, have a cut-off point for caffeine. This means that after a certain hour, you should not be consuming any caffeine.
Another bad habit is going to come from your sleep schedule. Going to bed at different times and waking up sporadically is just going to do you damage. This means that your body can’t get into a routine of when to wake up and when to go to sleep. This is going to result in you often feeling groggy or even over or under sleeping.
